This course is closed for enrollment.

THE SCIENCE

Learn how emotions are stored in the body and why these precice somatic movements and breath patterns are so effective in releasing them.

30 DAYS OF RELEASE

17 somatic movement videos and 4 breathwork tracks have been especially designed to help you get out of survival mode and release your entire body.

3 MONTHS TO REWIRE

Complete the course in your own time and then use the 'daily practice' playlist to continue rewiring and reinforcing the new neural pathways in your brain - boosting your emotional resilience.

HOW THE COURSE IS STRUCTURED

  START HERE
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  THE SCIENCE
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  DAY 1 - Reflection & Goal Setting
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  DAY 2 & 3 - Full Body Reset
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  DAY 4 - Full Body Tension Release
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  DAY 5 & 6- All About Rocking
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  DAY 7 & 8 - Side Body Release
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  DAY 9 & 10 - Trauma Informed Yoga Flow
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  DAY 11 & 12 - Hip Primer
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  DAY 13 - Emotional Release
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  DAY 14 & 15 - Hip Opener
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  DAY 16 & 17 - The "Soul" Muscle
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  DAY 18 - Somatic Release 1
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  DAY 19 & 20 - Full Body Integration
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  DAY 21 - Releasing Anger
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  DAY 22 - Pelvic Floor
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  DAY 23 & 24 - Jaw Release
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  DAY 25 - Heart Opening
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  DAY 26 & 27 - Neck & Shoulders
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  DAY 28 - Vagal Tone & Somatic Release
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  DAY 29 - Somatic Release 2
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  DAY 30 - Upper Body Integration
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  NEXT STEPS
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  THE DAILY PRACTICE (Months 2 & 3)
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