START HERE
THE SCIENCE
DAY 1 - Reflection & Goal Setting
DAY 2 & 3 - Full Body Reset
DAY 4 - Full Body Tension Release
DAY 5 & 6- All About Rocking
DAY 7 & 8 - Side Body Release
DAY 9 & 10 - Trauma Informed Yoga Flow
DAY 11 & 12 - Hip Primer
DAY 13 - Emotional Release
DAY 14 & 15 - Hip Opener
DAY 16 & 17 - The "Soul" Muscle
DAY 18 - Somatic Release 1
DAY 19 & 20 - Full Body Integration
DAY 21 - Releasing Anger
DAY 22 - Pelvic Floor
DAY 23 & 24 - Jaw Release
DAY 25 - Heart Opening
DAY 26 & 27 - Neck & Shoulders
DAY 28 - Vagal Tone & Somatic Release
DAY 29 - Somatic Release 2
DAY 30 - Upper Body Integration
NEXT STEPS
THE DAILY PRACTICE (Months 2 & 3)
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Highest Self Reinforcing Meditation
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Highest Self Breathwork
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Emotional Release Breathwork
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Releasing Anger Breathwork
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Heart Opening Breathwork
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Video: Full Body Reset (7:01)
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Video: All About Rocking (5:23)
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Video: Trauma Informed Yoga Flow (8:24)
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Video: Day 26 Neck & Shoulders (5:40)
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Video: Vagal Tone & Somatic Release (7:26)
